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Yoga is a way of living aimed at building a Healthy Mind in a Healthy Body’. Every human is a physical, mental and spiritual being. Yoga helps promote a balanced development of all the three major aspects of human existence.
Yoga is different from most other forms of physical exercise in that they assure only physical well-being and have little to do with the development of the spiritual or astral body. The ultimate goal of yoga is to help the individual transcend the self and attain enlightenment. As such, Yoga can be and often is a powerful tool for positive self-transformation.
BENEFITS OF YOGA
Yogic exercises recharge the body with cosmic energy
Promotes a consistent state of equilibrium and harmony
Promotes self- healing
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Helps in attention focus and concentration (especially helpful to children)
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Makes the aspirant feel rejuvenated and energized
Why Do I need Yoga?
The art of practicing yoga brings together physical and mental disciplines to achieve a peaceful body and mind. It helps in the management of stress/anxiety and promotes complete relaxation. It improves flexibility, muscle strength, and body tone. Yoga also improves respiration, energy, and vitality.
To those who have never tried it, the visual of yoga often seems like just another way of stretching. However, the deeper disciplines involved in it, including holding the poses and breath control, can have a range of benefits. Yoga poses can imbue your muscles with strength, provide blood circulation to the parts of your body that most need it, use the force of gravity to help certain organ systems heal, and most importantly, train your mind and body to stay calm and breathing normally under stress.
To use the full host of benefits that Yoga offer, however, it is important to train with a professional instructor. With the right supervision, Yoga can be a transformational experience changing the way you look, the way you move, and even the way you think and feel.
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