Why Do I need Yoga?
The art of practicing yoga brings together physical and mental disciplines to achieve a peaceful body and mind. It helps in the management of stress/anxiety and promotes complete relaxation. It improves flexibility, muscle strength, and body tone. Yoga also improves respiration, energy, and vitality.
To those who have never tried it, the visual of yoga often seems like just another way of stretching. However, the deeper disciplines involved in it, including holding the poses and breath control, can have a range of benefits. Yoga poses can imbue your muscles with strength, provide blood circulation to the parts of your body that most need it, use the force of gravity to help certain organ systems heal, and most importantly, train your mind and body to stay calm and breathing normally under stress.
To use the full host of benefits that Yoga offer, however, it is important to train with a professional instructor. With the right supervision, Yoga can be a transformational experience changing the way you look, the way you move, and even the way you think and feel.