OUR GOAL

We strive to bring health, harmony and transforming lives by applying innovative practices of Ayurveda, Yoga, Meditation and Nutrition that nurture healing and wellness thus building a strong and healthy community.

OUR MISSION

Way2Health’s mission is to enrich the quality of life by providing all-natural treatments of ancient wisdom – Ayurveda & Yoga integrating with today’s Nutritional science that helps individuals and families recovering from growing health concern or sufferings and rebuild relationships on a foundation of physical, mental, emotional and spiritual wellbeing.

Dr. Swapna Shah

M.D (Ayurveda) Gold Medal, CYA-E-RYT GOLD, RH, R.N.H.S.

“My affair with Ayurveda and Yoga started early in my childhood. It fascinated me how simple changes in our habits and routines made such a deep impact on how we felt, behaved, and thought. This motivated me to gain a deeper understanding of what I thought of as the wonderful Science of Life, more commonly known as Ayurveda. Where I grew up, the ancient science of Ayurveda was a part of life and indeed, in our culture, elders in the family routinely quote do’s and don’ts from this ancient text.

What draws me to Ayurveda is how it places equal emphasis on both prevention and cure and is focused on the holistic wellbeing of a person, attempting to solve and correct “everything” that is out of balance in the system. Later in life, I came to learn that Ayurveda and Yoga were two sides of a coin that cannot be separated or divided. I now strongly believe that yoga is the relationship between body, mind, and breath, which helps bring harmony to body and peace to the mind, eventually setting us on the path to finding true joy in life.  And that is what I love about teaching Yoga.”

KNOW MORE

Swapna has been practicing Ayurveda and Panchakarma for 12 years now. Besides her master’s degree in the Ayurveda stream of Medicine (MD, Ayurveda), she completed her Baccalaureate in Ayurvedic Medicine with a Gold Medal to her credit.

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After completing 200+ Yoga Teacher Training from the renowned Bheda Yoga Academy in Toronto, she now teaches Yoga at Svengali Yoga, Markham, Markville fitness Markham and Body Vision Richmond Hill. 

Swapna is registered with the Canadian Yoga Alliance as a Registered Yoga Therapist.

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Swapna is a Registered Nutritional Counselor trained and certified by the Canadian Academy of Natural Health. Swapna is also a Registered Herbalist and an eminent member of the Ontario Herbalist Association.